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7 Ways to Reduce Stress during Quarantine
1. Limit News Consumption Know the facts, but don’t overwatch the news and create more anxiety. 2. Practice Calming TechniquesWhether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax. 3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while. 4. Connect With Loved OnesSchedule a time to call, text, email, or video call a friend or family member. 5. Find Activities That Bring Joy Whether that’s listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for different activities,…
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How to Live Well on a Fixed Income: Essential Tips for Seniors
Living on a fixed income doesn't mean you have to sacrifice your quality of life. With strategic planning and mindful spending, you can still enjoy your retirement years comfortably. Here are some tips to help you manage your finances: 1. Get a New Insurance Plan: Your mind and body change as you age, meaning more doctor’s visits, check-ups, and prescriptions, but this also means an increase in health care expenses. To help you save some money in the long run, now might be the time to reconsider your healthcare coverage by speaking with a healthcare advisor or getting a quote online. You can also look into Medicare Advantage plans, which…
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Do you Journal?
Can Journaling Solve All Your Problems?Nowadays, journaling is a popular topic that enters many conversations. People are learning the benefits of journaling, how to create journaling habits, and the different ways they can use them. But it is also easy to assume journaling is going to solve all your problems. This isn’t the case, but it can...
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7 Essential Vitamins and Supplements Your Brain Needs for Optimal Health
With over 5 million dementia cases in the U.S., brain health is a growing concern. A healthy brain not only reduces the risk of cognitive decline but also improves everyday functions like memory, reaction time, and decision-making. There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your memory improves • You more easily find the…
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4 Ideal Places to Live Happy and Healthy in Retirement
As you approach retirement, deciding where to live is one of the most important choices you’ll make. The right environment can significantly impact your happiness, health, and overall quality of life. To help you make an informed decision, consider these four living options that cater to different needs and preferences. Independent Living Facilities Independent living facilities are perfect for seniors who desire a community with people of similar ages and interests but still want their own private space. These communities offer various housing options, such as apartments or condos, and provide shared amenities and organized activities. This setup reduces the risk of senior isolation, allowing for social engagement and a…
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Not Just Memory Loss
When people think about dementia, memory loss is often the first symptom that comes to mind. However, dementia encompasses much more than just forgetting names, places, or words. It is a complex brain disorder that affects memory, behavior, speech, and numerous other cognitive functions. Understanding the broader implications of dementia can help us better support those affected by this condition. What is Dementia? Dementia is an umbrella term for a range of brain disorders that cause cognitive decline, impacting memory, thinking, and social abilities. While most types of dementia worsen over time, there is currently no cure. Different forms of dementia include Alzheimer’s disease, Parkinson’s disease, Lewy body dementia, frontotemporal…
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12 Most Common Warning Signs of Dementia
Before diving into the symptoms, it's crucial to understand what dementia is and isn't. Dementia refers to a range of brain disorders that impact cognitive functions, impairing memory, thinking, and daily functioning. It's a serious condition, not just a normal part of aging, and encompasses diseases like Alzheimer’s, Vascular Dementia, Lewy Body Dementia, Parkinson’s Disease and many more. 1. Memory Loss or Mild Cognitive Impairment Early-stage dementia often involves difficulty remembering recent events, such as forgetting recent appointments or bills, while long-term memories may remain intact. 2. Behavioral Changes Personality shifts can occur, such as becoming unusually irritable or overly cheerful compared to previous behavior patterns. 3. Disorientation Individuals may…
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10 Things to STOP Doing
Today I’m suggesting 10 things you should STOP DOING as a caregiver of a loved one with some form of Dementia. (Notice I said “suggest”. The choice is yours.) 1) STOP THE GUILT TRAIN. Our guilt and sense of obligation can imprison us.
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What will my Doctor likely Do If I’m having Memory Problems?
What can I expect my Doctor to do? Going to the doctor can be stressful, especially if you are fearful of the diagnosis. When you are experiencing memory concerns, we can be especially fearful and/or resistant to see the doctor at all. Being prepared and having an idea what to expect, reduces stress and anxiety. I suggest getting a notebook or taking notes on your phone before and during the doctor visit to record information and suggestions the doctor may offer. Information for you to gather in advance will include: complete list of medications along with strength and dosages list all supplements or natural herbs you take a list of…
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15 Ways to Deal with Anger
Anger and agitation can be challenging when caring for someone with dementia. These emotional outbursts often stem from the inability to control emotions due to cognitive decline. Here are 15 strategies to help you manage and reduce anger in dementia patients: 1. Distract and Divert Attention: Redirect their focus away from the source of anger to something calming or enjoyable. 2. Simplify Communication: Speak slowly and provide step-by-step instructions. For example, "I'm turning on the shower. I will get it warm for you. Here's a washcloth with soap in it so you can wash your body." 3. Make Choices, But Offer Alternatives: Select their clothing and meals but provide options…
