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Benefits of Being Optimistic
The Benefits of Being Optimistic for Ourselves Feeling in Control While there are many benefits of being optimistic, one of the most important benefits is the feeling of control. While we may not have the ability to control every single circumstance or outcome, we are in control of ourselves and our attitude toward those circumstances and outcomes. The feeling of being in control of even some of life’s ups and downs put us back in the driver’s seat. It takes away the victim mentality. We are not victims of life; life just happens. I believe God is in control and has a plan for each of us. Believing that gives…
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How to Take Care of Loved Ones As a Long-Distance Caregiver
If you are a long-distance caregiver to a loved one, use this guide to develop a supportive network for your loved one and ensure they are taken care of when you have to care from afar.
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The Power of Optimism
It is so easy to focus on all that does, can, and will go wrong. After all, this is life. It is not perfect by any means. We all have ups and downs along with twists and turns. We cannot control every single circumstance; however, we can control how we handle those twists, turns, peaks, and valleys. That is where the power of optimism comes in handy. There is much power in optimism. Being optimistic can make a journey, circumstance, or situation much more doable. While situations such as an Alzheimer’s, Dementia, or Parkinson’s diagnosis, for example, is never a situation that feels good, tackling it with hope is the…
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4 WAYS TO STAY GROUNDED
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes. Whether a personal issue arises that completely disrupts your peace of mind but seems to only affect you personally or a global event transpires that uproots the happiness and joy of millions of people simultaneously, (ever hear of COVID–19?) our world can be a very uneasy place to exist. With everything going on around you, maintaining a sense of security and…
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6 Ways to Deal with Critical People
Constructive criticism is fine, but some people are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. Here are 6 strategies you can use to deal with critical people. It’s a safe bet that it’s not you, it’s them. Some people just hug their negativity around them like a security blanket, and it colors their view of the world. They criticize everything because that suits them. Watch how they treat other people. It’s guaranteed they criticize everybody, not just you. Listen to The Message Is the person…
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7 Stages of Alzheimer’s
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8 Fun Ways to Keep Your Brain in Tip-Top Shape
A healthy body includes a healthy mind. To keep your brain running in tip-top shape, you need to take care of it. Here are some fun ways to do just that: Listen to Something New Podcasts and audiobooks both stimulate the mind and get you thinking about new things. With such an infinite variety of things to listen to, there’s always something available to get you thinking. Write it Down Blogging or journaling allows you to express yourself creatively while sharing your impressions of the world. Both can also help you in processing your day. Not a lot of time? Try keeping a bullet-point journal. Here’s my favorite journal Write…
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7 Ways to Reduce Stress during Quarantine
1. Limit News Consumption Know the facts, but don’t overwatch the news and create more anxiety. 2. Practice Calming TechniquesWhether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax. 3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while. 4. Connect With Loved OnesSchedule a time to call, text, email, or video call a friend or family member. 5. Find Activities That Bring Joy Whether that’s listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for different activities,…
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How to Live well even on a fixed Income
For many seniors, the promise of adequate retirement savings and Social Security benefits creates a false sense of financial security. You might think your fixed income means you are set, but when you consider that the cost of living has increased 14 percent in just a few years, you may start to worry. Rest assured, you can still enjoy your golden years with financial fine-tuning. Get a New Insurance Plan Your mind and body change as you age, meaning more doctor’s visits, check-ups, and prescriptions, but this also means an increase in health care expenses. To help you save some money in the long run, now might be the time…
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Do you Journal?
Can Journaling Solve All Your Problems?Nowadays, journaling is a popular topic that enters many conversations. People are learning the benefits of journaling, how to create journaling habits, and the different ways they can use them. But it is also easy to assume journaling is going to solve all your problems. This isn’t the case, but it can...
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7 vitamins or supplements your Brain NEEDS
With so many cases of Dementia just in the U.S. (over 5 million), the odds are good we all know someone who is affected. If you are like me, you want to do everything you can to reduce your chances of getting this terrible disease! There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your…
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