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The Power of Optimism
It is so easy to focus on all that does, can, and will go wrong. After all, this is life. It is not perfect by any means. We all have ups and downs along with twists and turns. We cannot control every single circumstance; however, we can control how we handle those twists, turns, peaks, and valleys. That is where the power of optimism comes in handy. There is much power in optimism. Being optimistic can make a journey, circumstance, or situation much more doable. While situations such as an Alzheimer’s, Dementia, or Parkinson’s diagnosis, for example, is never a situation that feels good, tackling it with hope is the…
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4 WAYS TO STAY GROUNDED
The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes. Whether a personal issue arises that completely disrupts your peace of mind but seems to only affect you personally or a global event transpires that uproots the happiness and joy of millions of people simultaneously, (ever hear of COVID–19?) our world can be a very uneasy place to exist. With everything going on around you, maintaining a sense of security and…
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10 Early Symptoms of Parkinson’s Disease
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8 Fun Ways to Keep Your Brain in Tip-Top Shape
A healthy body includes a healthy mind. To keep your brain running in tip-top shape, you need to take care of it. Here are some fun ways to do just that: Listen to Something New Podcasts and audiobooks both stimulate the mind and get you thinking about new things. With such an infinite variety of things to listen to, there’s always something available to get you thinking. Write it Down Blogging or journaling allows you to express yourself creatively while sharing your impressions of the world. Both can also help you in processing your day. Not a lot of time? Try keeping a bullet-point journal. Here’s my favorite journal Write…
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10 Early Symptoms of Parkinson’s Disease
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7 vitamins or supplements your Brain NEEDS
With so many cases of Dementia just in the U.S. (over 5 million), the odds are good we all know someone who is affected. If you are like me, you want to do everything you can to reduce your chances of getting this terrible disease! There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your…
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7 Stages of Alzheimer’s
