7 Effective Ways to Reduce Stress During Quarantine
Quarantine can be a stressful time, but there are effective ways to manage your anxiety and maintain your well-being.
Here are 7 strategies to help you reduce stress during quarantine:
- Limit News Consumption: Stay informed but avoid excessive exposure to news that may heighten anxiety.
- Practice Calming Techniques: Engage in activities that help you relax, like reading, watching a favorite show, or taking a bath.
- Move Your Body: Regular exercise helps release physical tension and distracts from stressors.
- Connect With Loved Ones: Make time for calls, texts, or video chats with friends and family to stay emotionally connected.
- Find Activities That Bring Joy: Engage in enjoyable activities like listening to music or exploring online cultural events.
- Get Stuff Done: Completing tasks or starting a new hobby can provide a sense of accomplishment and distraction.
- Find Ways to Laugh: Laughter can be a great stress reliever, so watch a funny show or talk to someone who makes you smile.
By incorporating these strategies into your routine, you can manage stress effectively and maintain your mental health during quarantine.
Debbie Compton
I am an author, speaker, caregiver, and Grammy. The latter is by far the most fun! Having been a primary caregiver 3x, I realized so many lessons were learned too late to benefit my Dad who passed of Parkinson's Disease. I resolved to write a book to make life easier and safer for other caregivers that would get them ideas, inspiration, and lessons learned. It's called "Caregiving: How To Hold On While Letting Go" available on Amazon. I am a Certified Caregiver Consultant and Advocate as well as a Community Educator for the Alzheimer's Assoc. and Founder of The PurpleVine LLC
