1. Limit News Consumption Know the facts, but don’t overwatch the news and create more anxiety. 2. Practice Calming TechniquesWhether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax.  3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while.  4. Connect With Loved OnesSchedule a time to call, text, email, or video call a friend or family member.  5. Find Activities That Bring Joy Whether that’s listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for different activities,…