• 7 Ways to Reduce Stress during Quarantine

    1. Limit News Consumption Know the facts, but don’t overwatch the news and create more anxiety. 2. Practice Calming TechniquesWhether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax.  3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while.  4. Connect With Loved OnesSchedule a time to call, text, email, or video call a friend or family member.  5. Find Activities That Bring Joy Whether that’s listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for different activities,…

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