Research has shown that providing activities during the day will cause less need for a long nap and better nighttime sleep.
According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Coping with anxiety can be complicated, especially since there’s no single treatment that works for everyone. So, let’s talk about 7 completely natural ways that you can calm your anxiety today. 1. Meditation & Deep Breathing Anxiety attacks and persistent anxiety typically come with the same few symptoms. You may notice that your heart rate is twice as fast as normal, that your blood pressure has skyrocketed, and that thoughts are racing through your mind at lightning speed. Meditation and deep breathing techniques can help…