Finding Time to Relax: Stress Relief and Self-Care Tips for Caregivers

What goes through your mind when someone says "you just need to relax"?

If you're like most caregivers, that suggestion might not calm you down. In fact, it might stress you out even more! While the sentiment is well-meaning, it’s often not helpful. We all know that stress is harmful, especially when it’s prolonged, and caregiving naturally comes with a lot of stress.

But realistically, what can we do to unwind?

We can’t simply run away from our responsibilities, nor can we ignore them and hope things will work out. So, what are some practical ways to find relaxation?

Practical Tips to Help You Relax

1. Read a Book: Even if you can only manage a few pages at a time, reading can be a great way to escape and unwind. Try reading while waiting at the doctor’s office, or soak in a hot bath with a book after your loved one has gone to bed. I’ve even stashed a funny book in the bathroom to sneak in a few laughs in peace!

2. Go for a Walk: Fresh air and movement can work wonders. If possible, take your loved one along so they can enjoy the outdoors too. I used to push my mother-in-law in her wheelchair around the neighborhood, and she loved it! My mom, however, preferred staying in and watching a movie, so I’d ask someone to sit with her while I took a short break outside.

3. Get Help When You Need It: My mom spent several years living with my brother Mitch and his wife. They sent her to a Daily Living Center where she could socialize and exercise. This was great for her and allowed them some time to themselves. Exercise not only improves circulation, lowers blood pressure, and increases muscle strength, but it also reduces stress. And these benefits apply to you too!

Taking care of yourself isn’t a luxury—it’s a necessity. I know it’s hard. I was terrible at self-care until I hit rock bottom. But after learning the hard way, I want to help you avoid the same fate. A more relaxed, happier, and patient you will be better for everyone.

Need Help Finding Time to Relax?

If you’re struggling to find ways to relax, I’m here to help. Let’s set up a Zoom call to discuss your situation, identify resources, and find a way forward. For a limited time, I’m offering a one-on-one consultation, valued at $100, for FREE as a thank you for being part of my tribe. There’s no sales pitch, no obligation—just a confidential conversation about whatever is troubling you.

Contact me at [email protected]