• Who has time to Relax?

    What goes through your mind when someone says "you just need to relax"? My guess is you are not instantly deep breathing and calming down, correct? If anything, you are more worked up now than before they offered their "helpful" opinion. (I need a designated sarcasm font! lol) The truth is, they are correct. We do need to learn to unwind. Please stick with me; I'm not finished. While their sentiment may be right, it is not helpful. We know stress is bad for our minds and bodies when it's prolonged, and caregiving definitely comes with a lot of stress. But what can we realistically do? We can't run away,…

I want to know more caregiving tips, and resources, plus get FREE gifts!

Enjoy this blog? Please spread the word :)

RSS
Follow by Email
LinkedIn
Share