4 Effective Strategies to Stay Grounded Amidst Life’s Chaos
In today's unpredictable world, it's easy to feel overwhelmed by constant tragedies and sources of fear demanding our attention. Whether dealing with personal disruptions or global events like COVID-19, maintaining peace of mind can seem impossible.While you can’t change the dynamic nature of the world you live in, there are thoughts and strategies that, when implemented effectively, can help you stay grounded when life gets crazy.
1. Accept You Can't Bear the Weight of the World
Recognize your limitations and focus on what you can control. Feeling overwhelmed by global issues can be alleviated by concentrating on manageable aspects of your life. This approach not only provides a sense of control but also prevents unnecessary stress from external problems.
2. Find Peace Through Scripture
For those who find solace in faith, reading comforting scriptures can offer reassurance and peace. Printing your favorite verses on an index card to carry with you can help you refocus when your mood turns somber. Verses such as Isaiah 41:10, Hebrews 13:5b, and Matthew 11:28 can provide emotional support and help refocus your thoughts.
Fear not, for I am with you; be not dismayed, for I am your God. I will
strengthen you, yes, I will help you, I will uphold you with my righteous right hand.
Isaiah 41:10
For He himself has said, “I will never leave you nor forsake you.” Hebrews 13:5b
Come to me all you who labor and are heavy laden, (burdened) and I will give you
rest. Matt. 11:28
There are many more verses you can discover through a quick search on BlueLetterBible or YouVersion bible apps.
3. Maintain Perspective
It’s crucial to keep perspective on global issues. While supporting causes and contributing to charity is valuable, don’t let concerns about distant issues overshadow immediate, personal matters. Channel your energy into areas where you can make a direct impact, ensuring you stay balanced and effective.
4. Establish Personal Order
Create and maintain routines that bring structure and tranquility to your life. That can look very different from one person to the next.
Some prefer to meditate focusing on one word or phrase. For them, this brings calm and focus.
Others prefer to read or listen to the news to be informed as their day starts.
Some people enjoy listening to upbeat music to give them the energy needed to face the day.
Many enjoy journaling thoughts, ideas, or plans for the day to get their mind focused on the days' priorities. If that’s you, here’s a great journal with lots of space for lists and comments. 
It also has pictures, bible verses, and writing prompts for those hard-to-think days.
I keep balance by starting each day off reading a devotional that I do online with friends. Next, I have offline bible study followed by prayer.
I find when I start my day off by giving God the first of my time, asking for His peace, guidance, and wisdom, things go much smoother for me.
Find what works for you and make it become a habit. It only takes 21 consistent days! You can do this! Your peace of mind is well worth the investment.
Debbie Compton
I am an author, speaker, caregiver, and Grammy. The latter is by far the most fun! Having been a primary caregiver 3x, I realized so many lessons were learned too late to benefit my Dad who passed of Parkinson's Disease. I resolved to write a book to make life easier and safer for other caregivers that would get them ideas, inspiration, and lessons learned. It's called "Caregiving: How To Hold On While Letting Go" available on Amazon. I am a Certified Caregiver Consultant and Advocate as well as a Community Educator for the Alzheimer's Assoc. and Founder of The PurpleVine LLC
