You love your care recipient and do everything you can to make them happy. You want the best for them. But while you're busy caring for someone else's needs, neglecting your own wellness is easy. The best way to avoid illness and caregiver burnout is to take the following steps to reduce stress and maintain your physical and mental health, brought to you today by The Purple Vine. Limit Caffeine and Sugar As a caregiver, you probably don't get enough sleep because you're awake with your loved one for much of the night. Getting proper rest is vital to staying healthy and reducing stress, so make it a point to…