4 Proven Ways to Lower Your Risk of Dementia and Alzheimer’s

According to Rosalynn Carter, the former First Lady of the United States, there are four types of people: "those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." Carter, a long-time advocate for the rights of caregivers, understands the challenges they face.

Aging is the greatest risk factor for developing Alzheimer's disease. As we live longer, our risk for this debilitating condition increases. However, there are proactive steps we can take to reduce the risk of dementia.

Here are four proven ways to lower your risk of dementia:

1. Stay Active

Exercise is crucial for brain health. It increases oxygen flow to the brain and improves circulation, both of which help maintain cognitive function. A slow leisurely stroll won't help. Pick up the pace and get your heart pumping to see real benefits.

2. Avoid Alcohol and Smoking

Research shows a link between alcohol consumption, smoking, and an increased risk of Alzheimer's. Reducing or eliminating these habits can help protect your brain.

3. Protect Your Head

Wearing a helmet when cycling or participating in activities that pose a risk of head injury is essential. Head trauma has been linked to cognitive decline later in life, so it's crucial to protect yourself.

4. Manage Stress

Stress, anxiety, and depression have all been linked to cognitive decline. Let Go, Let God handle it.

I learned an exercise that may help. On the right side of a piece of paper, list all the items that are bothering you. Now circle the ones you actually have control over. Let go of the ones outside your control. You can't change them and they are draining you of energy.
On the left side, list the one item you will focus on resolving/solving/completing. Focus only on one item until it's complete.