12 Simple Activities for Seniors with Dementia: Affordable Ways to Engage and Connect

Research has shown that keeping your loved one somewhat busy through the day will lead to less need for long daytime naps. When they sleep less during the day, they generally rest better at night. This is true of everyone, not just those suffering from dementia, Alzheimer’s, or Parkinson’s disease.

Physical activities can also help reduce wandering by using up pent-up energy. However, be mindful not to overly tire them, as this can lead to other issues. Engaging in activities can also reduce stress and strengthen the bond between you and your loved one.

Here are 12 simple, low-cost activities you can do together, as well as a few that require little from you, allowing you some time for yourself.

1. Play Music from Their Past

Listening to music from their younger years can be a great mood lifter. A study from the University of Miami School of Medicine found that music therapy increases the brain’s “feel-good chemicals” like melatonin, serotonin, and prolactin, especially in Alzheimer’s patients.

2. Give Hugs Liberally

Human touch can convey love and comfort when words fail. Holding hands is proven to reduce stress and anxiety.

3. Give a Small Gift

Give them a small, thoughtful gift without needing a special occasion. This simple act can show love and brighten their day.

4. Play Dominoes or Cards

Play simple games like dominoes or cards. Focus on matching numbers rather than keeping score to make it more enjoyable as the disease progresses.

5. Diffuse Essential Oils

Essential oils like lavender can promote relaxation and reduce tension. Blends like "Peace & Calming" from Young Living are helpful for minimizing sundowning or stress, but there are many affordable options to choose from.

6. Read a Book Out Loud

Choose books with short sentences and simple plots. Avoid too many characters or complicated storylines to prevent frustration. The Bible is a good choice for comfort and familiarity.

"Sonshine for the Soul" is a large print, no plot, funny, uplifting book they can read alone.

7. Try Adult Coloring Books

Coloring can be a calming activity. Use washable markers to avoid staining. Adult coloring books, especially those with simple patterns like mandalas, are great because there’s no right or wrong way to color, reducing stress. Color Me Calm and "Faith Lives Here – Adult Coloring Book"

8. Paint Their Nails

Pamper them by painting their fingernails and toenails. Be sure to clean and cut the nails first, and use a blow dryer to speed up the drying process—a tip shared by a hospice nurse.

9. Go Out for Ice Cream

A simple outing for ice cream can provide a refreshing change of scenery. Even a drive-thru can be a delightful experience. This was mom's favorite activity.

10. Tell Them You Love Them

Expressing love frequently throughout the day, especially with a hug, can provide emotional support and strengthen your bond.

11. Go for a Walk

Walking is an excellent way to burn energy and reduce agitation. Walk outside if weather permits, or find an indoor location like a mall. Always pay attention to their physical limits and take breaks as needed.

12. Play Balloon Volleyball

Blow up a balloon and play a gentle game of volleyball. This can be done seated if balance is an issue, making it safe and fun.

Finding Joy in Every Moment

Even in the later stages of dementia, there are still opportunities for joy and connection. Focus on what they can still do, and try not to dwell on the negatives. Cherish the moments of happiness and love.

God bless you!

For more tips, ideas, and information, check out our resources.