-
4 Proven Ways to Lower Your Risk of Dementia and Alzheimer’s
According to Rosalynn Carter, the former First Lady of the United States, there are four types of people: "those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." Carter, a long-time advocate for the rights of caregivers, understands the challenges they face. Aging is the greatest risk factor for developing Alzheimer's disease. As we live longer, our risk for this debilitating condition increases. However, there are proactive steps we can take to reduce the risk of dementia. Here are four proven ways to lower your risk of dementia: 1. Stay Active Exercise is crucial for brain health. It increases…
-
7 Essential Vitamins and Supplements Your Brain Needs for Optimal Health
With over 5 million dementia cases in the U.S., brain health is a growing concern. A healthy brain not only reduces the risk of cognitive decline but also improves everyday functions like memory, reaction time, and decision-making. There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your memory improves • You more easily find the…
