With over 5 million dementia cases in the U.S., brain health is a growing concern. A healthy brain not only reduces the risk of cognitive decline but also improves everyday functions like memory, reaction time, and decision-making. There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your memory improves • You more easily find the…