Alzheimer's
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10 Ways to Reduce Caregiver Stress: Free Guide & Tips for a Balanced Life
Are you older and get your exercise by hunting for your cell phone and car keys? There’s likely no reason to be concerned. Senior moments, as they’ve been dubbed, happen to all of us. If those moments expand to the point of disrupting normal life, then there may be cause to see a physician. “Memory loss that disrupts daily life is not a typical part of aging,” says Beth Kallmyer, Alzheimer’s Association Vice President of care and support. “It may be a symptom of a form of dementia such as Alzheimer’s.” Dementia Dementia is an umbrella term for a variety of brain conditions that impair memory, reasoning, and thinking. Under…
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What to Expect at Your First Doctor Visit for Memory Concerns
Visiting the doctor can be daunting, especially when dealing with memory issues or fears about a potential diagnosis. Preparation can help alleviate stress and anxiety. Here's a guide to help you understand what to expect during your first doctor visit for memory concerns. Prepare Ahead of Time To make the most of your appointment, gather the following information beforehand: - Medication List: Include all medications, their strengths, and dosages. -Supplements and Herbs: List any supplements or natural herbs you’re taking. -Surgical History: Document all past surgeries. -Family Medical History: Note any family history of Alzheimer’s or other dementias. -Symptom Details: Record the type, onset, frequency, and progression of your symptoms.…
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7 Effective Ways to Reduce Stress During Quarantine
Quarantine can be a stressful time, but there are effective ways to manage your anxiety and maintain your well-being. Here are 7 strategies to help you reduce stress during quarantine: Limit News Consumption: Stay informed but avoid excessive exposure to news that may heighten anxiety. Practice Calming Techniques: Engage in activities that help you relax, like reading, watching a favorite show, or taking a bath. Move Your Body: Regular exercise helps release physical tension and distracts from stressors. Connect With Loved Ones: Make time for calls, texts, or video chats with friends and family to stay emotionally connected. Find Activities That Bring Joy: Engage in enjoyable activities like listening to…
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How to Take Care of Loved Ones as a Long-Distance Caregiver
If you are a long-distance caregiver to a loved one, use this guide to develop a supportive network for your loved one and ensure they are taken care of when you have to care from afar.
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6 Effective Strategies for Dealing with Critical People
Dealing with critical people can be challenging, especially when their negativity seems to overshadow every positive moment. Whether it's a colleague, friend, or family member, relentless criticism can take a toll on your well-being. Here are 6 effective strategies to handle these situations and maintain your peace of mind. 1. Recognize It’s About Them, Not You Often, critical people are more about their own issues than about you. Their negativity is a reflection of their own struggles and insecurities. Observe their behavior towards others—chances are, their criticism is a constant part of their interactions, not just aimed at you. 2. Listen to the Core Message Even if criticism is delivered…
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7 Essential Vitamins and Supplements Your Brain Needs for Optimal Health
With over 5 million dementia cases in the U.S., brain health is a growing concern. A healthy brain not only reduces the risk of cognitive decline but also improves everyday functions like memory, reaction time, and decision-making. There are so many benefits to keeping our brain healthy. A sharp and active mind can reduce your stress levels, help you recall information faster, and make you feel more engaged with life. That’s already a lot, but here are more benefits you enjoy when you have a fit brain: • You think faster • You are more apt to try new things • Your memory improves • You more easily find the…
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Not Just Memory Loss
When people think about dementia, memory loss is often the first symptom that comes to mind. However, dementia encompasses much more than just forgetting names, places, or words. It is a complex brain disorder that affects memory, behavior, speech, and numerous other cognitive functions. Understanding the broader implications of dementia can help us better support those affected by this condition. What is Dementia? Dementia is an umbrella term for a range of brain disorders that cause cognitive decline, impacting memory, thinking, and social abilities. While most types of dementia worsen over time, there is currently no cure. Different forms of dementia include Alzheimer’s disease, Parkinson’s disease, Lewy body dementia, frontotemporal…
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12 Most Common Warning Signs of Dementia
Before diving into the symptoms, it's crucial to understand what dementia is and isn't. Dementia refers to a range of brain disorders that impact cognitive functions, impairing memory, thinking, and daily functioning. It's a serious condition, not just a normal part of aging, and encompasses diseases like Alzheimer’s, Vascular Dementia, Lewy Body Dementia, Parkinson’s Disease and many more. 1. Memory Loss or Mild Cognitive Impairment Early-stage dementia often involves difficulty remembering recent events, such as forgetting recent appointments or bills, while long-term memories may remain intact. 2. Behavioral Changes Personality shifts can occur, such as becoming unusually irritable or overly cheerful compared to previous behavior patterns. 3. Disorientation Individuals may…
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What will my Doctor likely Do If I’m having Memory Problems?
What can I expect my Doctor to do? Going to the doctor can be stressful, especially if you are fearful of the diagnosis. When you are experiencing memory concerns, we can be especially fearful and/or resistant to see the doctor at all. Being prepared and having an idea what to expect, reduces stress and anxiety. I suggest getting a notebook or taking notes on your phone before and during the doctor visit to record information and suggestions the doctor may offer. Information for you to gather in advance will include: complete list of medications along with strength and dosages list all supplements or natural herbs you take a list of…
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15 Ways to Deal with Anger
Anger and agitation can be challenging when caring for someone with dementia. These emotional outbursts often stem from the inability to control emotions due to cognitive decline. Here are 15 strategies to help you manage and reduce anger in dementia patients: 1. Distract and Divert Attention: Redirect their focus away from the source of anger to something calming or enjoyable. 2. Simplify Communication: Speak slowly and provide step-by-step instructions. For example, "I'm turning on the shower. I will get it warm for you. Here's a washcloth with soap in it so you can wash your body." 3. Make Choices, But Offer Alternatives: Select their clothing and meals but provide options…
