The COVID-19 pandemic has severely impacted mental health, bringing restrictions on celebrations, witnessing severe health crises, and adhering to rigorous hygiene routines. With ongoing challenges, it's crucial to focus on strategies to safeguard your mental well-being. 1. Get Some Exercise You don’t need a gym to stay active. Simple exercises like push-ups, jumping jacks, burpees, or even a jog around the block can be done at home. Besides building endurance and strength. 2. Stay in Contact With Loved Ones Loneliness and social isolation can exacerbate mental health issues. In addition, the European Medical Journal states that loneliness in older adults increases the risk of dementia and other serious health disorders.…