There are several effective brain hacks you can use for stress management. The key is to retrain your brain to respond differently to stress triggers. Although this process requires time and consistent effort, it’s entirely possible. In this article, we will discuss three of the most powerful brain hacks to help you reduce and control your stress levels. 1. Identify and Replace Limiting Beliefs We all carry some limiting beliefs within our subconscious minds, often formed during childhood. Parents and teachers sometimes instill these beliefs with good intentions, but they can have negative impacts in adulthood. For example, if you were told as a child that "money doesn’t grow on…