Caregiving is a challenging, often overwhelming, responsibility. While small amounts of stress can keep us alert and focused, prolonged or intense stress can take a toll on both physical and mental health. For caregivers, this is especially true as the demands of care increase and isolation intensifies. Feelings of loneliness, depression, and sadness are common, but recognizing the signs of burnout early can help you take the necessary steps to care for yourself. You’re Doing an Amazing Job! First, it's essential to acknowledge the tremendous effort you're making. Caring for a loved one is a noble and selfless act, but it can also be exhausting. Your hard work might go…