If you’re a caregiver like me, I can sometimes be so focused on meeting my loved ones needs that I let my own slip. With mom, I evaluate everything to be sure it’s the healthiest and best choice for her. Yet, when it comes to my own care, I tend to operate more on autopilot without evaluating in light of updated health information. If I’m totally honest, sometimes I’ve used all my energy on her needs, so I do whatever is quick and easy for myself. Can you relate? If not, good for you! But, if you’re like most caregivers I know, this is a familiar pattern. Some are better…