Have you ever heard people talk about journaling and wondered why they do it? Is it really beneficial, or just another task to add to your already full day? How can it possibly help? I used to think the same way! With a job, family, and caregiving responsibilities, I felt like I was barely keeping my head above water. The idea of adding journaling to my routine seemed overwhelming. But before you dismiss the idea, I invite you to consider the potential benefits of journaling. I’m not asking you to commit to anything—just to ponder whether this practice could offer you some relief and insight. If you decide to give…