Just as sleep is crucial for us as caregivers, it is even more essential for those we care for. Their brains require more time to process, reset, clear, and rest because they often work three to four times harder than ours. While we remember where we are, who we are, and who others are, they might struggle with these basic details. Here are 8 effective tips to help your loved one sleep better: 1. Cut Down on Caffeine and Nicotine Limit caffeine (found in coffee, tea, chocolate, and cola) and nicotine, especially several hours before bedtime. Caffeine can significantly affect someone with Alzheimer's. For example, my mother-in-law, who had two…