Being a caregiver often means prioritizing your loved one's needs above your own. It's a common pattern among many caregivers, leading to neglect of personal well-being. Here are five self-care mistakes you might be making and how to correct them to improve your overall health and well-being. 1. Avoiding the Sun Many of us are cautious about sun exposure, fearing the risk of sunburns and skin cancer. However, completely avoiding the sun can have its own drawbacks. Sun exposure reduces depression, improves sleep, and increases Vitamin D naturally in the body. Remember vitamin D improves blood and boosts your immune system’s ability to fight colds and viruses. Regular exposure to…