Did you know that your diet plays a crucial role in maintaining and enhancing brain health? Research has consistently shown that a well-balanced diet, rich in fruits, vegetables, whole grains, and lean proteins, can significantly boost cognitive function and protect against cognitive decline. Key Nutrients for Optimal Brain Health: Omega-3 Fatty Acids : Found in fatty fish like salmon, Omega-3s are essential for supporting neuron health, enhancing memory, and improving overall brain function. Antioxidant-Rich Foods : Berries, leafy greens, and other antioxidant-rich foods help reduce inflammation and oxidative stress—two factors closely linked to aging and neurodegenerative diseases. Vitamin E from Nuts and Seeds : Incorporating nuts and seeds into your…