Free Resources
10 Powerful Ways to Reduce Caregiver Stress
Feel calmer, stronger, and more in control—even if you feel like you're barely keeping up.
You might be wondering what I know about stress.
I’ve walked the caregiver journey three times—up close and personal. I cared for my dad through Parkinson’s until he passed in his home. My mother-in-law lived with us as I cared for her through Alzheimer’s until she passed. And I was the primary caregiver for my mom for 21 years before she passed from vascular dementia.
Trust me, I know stress.
After losing two of my loved ones, I finally had the time to earn certifications in caregiving, dementia care, and wellness. But it was my lived experience—the long nights, the hard choices, the emotional exhaustion—that shaped my mission.
That’s why I started The Purple Vine—to offer the real-world support I couldn’t find when I needed it most.
💜 If you're exhausted, overwhelmed, and constantly putting yourself last...
You're not alone. And you're not failing. You're just giving everything to everyone else.
This guide is your permission slip to breathe again. Inside, you'll discover:
✅ Practical, stress-busting strategies you can apply immediately
✅ Simple shifts to help you reclaim calm in the chaos
✅ Real-world tools that don’t take hours or energy you don’t have
Whether you have five minutes or fifty, there’s something here that can help today.
Let’s get started. Your peace of mind is waiting.
Dementia or Normal Aging?
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Over 16 Million Unpaid Caregivers in the U.S.—Are You One of Them?
As dementia rates rise with an aging population, understanding early warning signs is more important than ever. If you’re supporting a loved one, recognizing symptoms early can lead to faster diagnosis and better outcomes.
While conditions like Alzheimer’s, Parkinson’s, and Vascular Dementia have no cure, there is one form—Reversible Dementia—that can be treated. It causes memory loss, confusion, and brain fog but is completely curable with the right help.
Get the facts. Know the signs. Start learning today—for free.
Because your knowledge could be their lifeline.
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Visual Imagery Audio
Sit down, relax your shoulders, close your eyes and listen to this FREE Visual Imagery session of the beach.
How can I help you?
Whether it's a church group, support group, library club, daily living center, nursing home, assisted living, or family night, I'd love to come out and encourage, share Alzheimer's and dementia information, and have a few laughs with you and your people!
Pick your time today to chat with me about personalizing information for your group.