Parkinsons
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Taking Care of Your Brain Health 💡🧠
Taking care of your brain health is just as crucial as maintaining physical wellness. By incorporating a few simple habits into your daily routine, you can keep your mind sharp, enhance cognitive function, and protect against cognitive decline. Essential Tips for Optimal Brain Health: Eat a Brain-Boosting Diet : Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in Omega-3 fatty acids, like salmon, are particularly beneficial for cognitive function and brain health. Stay Physically Active : Engage in regular physical activity to increase blood flow to the brain and support neuron health. Aim for at least 30 minutes of exercise most days to…
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The Diagnosis isn’t the End
When someone is told they've got Dementia, they don't immediately lose all memories & become a shell of their former self. Receiving the news can be devastating, but it doesn't immediately change your thoughts, behaviors, or memory. My handsome son and my mom. There are upwards of 100 conditions that fall under the Dementia Umbrella. Some of the most common are: Alzheimer's Frontotemporal Dementia Vascular Dementia Parkinson's Lewy Body Dementia Multi-Infarct Dementia Huntington's Disease Creutzfeldt-Jakob Disease Alcohol-related Dementia Down Syndrome with Alzheimer's HIV Associated Dementia Childhood Dementia They all impact reasoning, memory & activities of daily life, but there are different symptoms associated with each different disease. Most are a…
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3 Acceptable “I cant’s”
I was raised to never say "I can't". While that's great in normal everyday life, I've found it's not the best in the world of caregiving. My dad loved us. I know he did because he worked two jobs, and sometimes three, so mom could stay home and care for his four little angels. Okay, that's a stretch. No one referred to us as "little Angels", not even our grandparents! I grew up in the no-participation trophy era. We worked hard, played hard, and got what we earned, which was sometimes swats, but I digress. Dad taught us we could do anything we set our minds to. Henry Ford stated…
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Myths About Parkinson’s
My Dad had Parkinson's disease. I had never been around anyone who had Parkinson's before dad. I knew next to nothing about it except the famous Parkinson's shake. As a result, I didn't handle everything perfectly. (I probably wouldn't have done it perfectly even with all the information in the world!) But, there are things I could have done better. All we can do is keep learning and applying our new knowledge for the benefit of others. To that end, I felt the need to write some Myth Busters about Parkinson's disease specifically. First, here's an old pic of my sweet Mom and Dad before the diagnosis. Myth #1 Since…
