• 5 Selfcare mistakes you’re probably making

    If you’re a caregiver like me, I can sometimes be so focused on meeting my loved ones needs that I let my own slip. With mom, I evaluate everything to be sure it’s the healthiest and best choice for her. Yet, when it comes to my own care, I tend to operate more on autopilot without evaluating in light of updated health information. If I’m totally honest, sometimes I’ve used all my energy on her needs, so I do whatever is quick and easy for myself. Can you relate? If not, good for you! But, if you’re like most caregivers I know, this is a familiar pattern. Some are better…

  • New Year means a Fresh Start

    First Quarter Journaling Tips and Ideas With the start of the year, comes that feeling of new beginnings and starting over in whatever area of your life you feel needs improving. This also means focusing on the first quarter. Whether you run your own business or work for someone else, the first three months of the year are important. Here are some ideas for what to journal about in the first quarter of the year.   What Do You Want to Get Done During the First Quarter? To make it simple, start with figuring out what you want to get done before the first quarter ends. So, think about what…

  • Adopting a Don’t Quit Mentality

    Giving up is easy and that is why most people do it. Winners know that quitting is never an option and that is why they keep winning. How many times have you given up on something you truly wanted? Was it worth it? Giving up on your dreams is one mistake you never want to make. People who made history and people who are currently making history are those who refuse to quit. Therefore, if you want to make a difference in the world learn to always stick it out. No matter how impossible the conditions you find yourself in, no matter how many times you struggle, never give up.…

  • Tips for Getting Through the Holiday Season After Loss

    photo by Pixabay We expect to spend time with our loved ones during the holiday season. But when the person we want to see most has died, the pain can seem unbearable. That doesn’t mean you won’t get through it, though. Courtesy of The Purple Vine, here are some ways to honor the person you lost while still living your own life to the fullest -- just like the departed would want you to.   Accept Your Grief and Honor the Departed  First, don’t pretend it didn’t happen. Pretending that everything is fine will only prolong the grief and make it feel like you’ve forgotten the person. If you need…

  • Staying in My Home Through Retirement

    Some believe when we retire, we must move somewhere else. While that is true for many, it’s not true for everyone. Is there a way you can be safe, healthy, and happy while still living in your own home? For many, the answer is “yes”! There are many factors to consider and questions to be answered. Here are a few: How is your health? Do you require assistance performing daily tasks? This does not mean you have to move. It does mean you will need to do some research to see what’s available in your particular area. For example: what agencies are available to assist you? There are a variety…

  • Changing Pace: Relocation After Loss

    People move for many reasons, and the loss of a spouse or other family member is one of these. If you find yourself in this situation, you should know that moving is an excellent way to give yourself a new start. But it is a challenging and emotional process. The Purple Vine shares a few tips on how to get through making the decision and prepping your current home for sale. STAY OR GO? The only real advice to give here is that no one can tell you if you are making the right decision, though it’s easier to leave if you have a remote job that allows you to…

  • 10 Ways to Delay Alzheimer’s

    Are you older and get your exercise by hunting for your cell phone and car keys? There’s likely no reason to be concerned. Senior moments, as they’ve been dubbed, happen to all of us. If those moments expand to the point of disrupting normal life, then there may be cause to see a physician. “Memory loss that disrupts daily life is not a typical part of aging,” says Beth Kallmyer, Alzheimer’s Association Vice President of care and support. “It may be a symptom of a form of dementia such as Alzheimer’s.” Dementia Dementia is an umbrella term for a variety of brain conditions that impair memory, reasoning, and thinking. Under…

  • What to Expect at my first Doctor visit

    Going to the doctor can be stressful, especially if you are fearful of the diagnosis. When you are experiencing memory concerns, you can be especially fearful and/or resistant to see the doctor at all. Being prepared and having an idea of what to expect, reduces stress and anxiety. I suggest getting a notebook or taking notes on your phone before and during the doctor visit to record information and suggestions the doctor may offer. Information for you to gather in advance will include: complete list of medications along with strength and dosages list all supplements or natural herbs you take a list of all surgeries a history of prominent medical…

  • 7 Natural Ways To Calm Anxiety

    According to the Anxiety and Depression Association of America, over 18% of the American population struggles with some form of anxiety at any given time. Coping with anxiety can be complicated, especially since there’s no single treatment that works for everyone. So, let’s talk about 7 completely natural ways that you can calm your anxiety today. 1. Meditation & Deep Breathing Anxiety attacks and persistent anxiety typically come with the same few symptoms. You may notice that your heart rate is twice as fast as normal, that your blood pressure has skyrocketed, and that thoughts are racing through your mind at lightning speed. Meditation and deep breathing techniques can help…

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