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5 Warning Signs of Caregiver Burnout and How to Prevent It
Caregiving is a challenging, often overwhelming, responsibility. While small amounts of stress can keep us alert and focused, prolonged or intense stress can take a toll on both physical and mental health. For caregivers, this is especially true as the demands of care increase and isolation intensifies. Feelings of loneliness, depression, and sadness are common, but recognizing the signs of burnout early can help you take the necessary steps to care for yourself. You’re Doing an Amazing Job! First, it’s essential to acknowledge the tremendous effort you’re making. Caring for a loved one is a noble and selfless act, but it can also be exhausting. Your hard work might go…
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12 Simple Activities for Seniors with Dementia: Affordable Ways to Engage and Connect
Research has shown that providing activities during the day will cause less need for a long nap and better nighttime sleep.
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How to Take Care of Loved Ones as a Long-Distance Caregiver
If you are a long-distance caregiver to a loved one, use this guide to develop a supportive network for your loved one and ensure they are taken care of when you have to care from afar.
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7 Ways to Reduce Stress
1. Limit News Consumption Know the facts, but don't overwatch the news and create more anxiety. 2. Practice Calming Techniques Whether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax. 3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while. 4. Connect With Loved Ones Schedule a time to call, text, email, or video call a friend or family member. 5. Find Activities That Bring Joy Whether that's listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for…
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10 Things to STOP Doing
Today I’m suggesting 10 things you should STOP DOING as a caregiver of a loved one with some form of Dementia. (Notice I said “suggest”. The choice is yours.) 1) STOP THE GUILT TRAIN. Our guilt and sense of obligation can imprison us.
