dementia caregiver support
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6 Effective Strategies for Dealing with Critical People
Dealing with critical people can be challenging, especially when their negativity seems to overshadow every positive moment. Whether it's a colleague, friend, or family member, relentless criticism can take a toll on your well-being. Here are 6 effective strategies to handle these situations and maintain your peace of mind. 1. Recognize It’s About Them, Not You Often, critical people are more about their own issues than about you. Their negativity is a reflection of their own struggles and insecurities. Observe their behavior towards others—chances are, their criticism is a constant part of their interactions, not just aimed at you. 2. Listen to the Core Message Even if criticism is delivered…
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7 Ways to Reduce Stress
1. Limit News Consumption Know the facts, but don't overwatch the news and create more anxiety. 2. Practice Calming Techniques Whether this is reading, watching your favorite TV show, or taking a bath, be sure to take time for yourself to relax. 3. Move Your Body Exercise is a great way to release tension in your body and take your mind off of things for a while. 4. Connect With Loved Ones Schedule a time to call, text, email, or video call a friend or family member. 5. Find Activities That Bring Joy Whether that's listening to music or finishing a puzzle, find an activity that you enjoy. There are many online options for…
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12 Most Common Warning Signs of Dementia
Before diving into the symptoms, it's crucial to understand what dementia is and isn't. Dementia refers to a range of brain disorders that impact cognitive functions, impairing memory, thinking, and daily functioning. It's a serious condition, not just a normal part of aging, and encompasses diseases like Alzheimer’s, Vascular Dementia, Lewy Body Dementia, Parkinson’s Disease and many more. 1. Memory Loss or Mild Cognitive Impairment Early-stage dementia often involves difficulty remembering recent events, such as forgetting recent appointments or bills, while long-term memories may remain intact. 2. Behavioral Changes Personality shifts can occur, such as becoming unusually irritable or overly cheerful compared to previous behavior patterns. 3. Disorientation Individuals may…
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10 Things to STOP Doing
Today I’m suggesting 10 things you should STOP DOING as a caregiver of a loved one with some form of Dementia. (Notice I said “suggest”. The choice is yours.) 1) STOP THE GUILT TRAIN. Our guilt and sense of obligation can imprison us.
