Boost Your Brainpower
Want to improve your brain health and function? Looking for ways to retain and even improve memory? Are there vitamins proven to assist the brain in cognitive function? Does exercise affect the brain? Do my habits have an impact on my brain? Want a healthy brain naturally?
These and many more questions are answered in this quick read. You will learn action steps you can take at home to improve brain function. Most are free and ALL are proven effective.
This is a nuts and bolts book with no fluff or filler. It gets straight to the important information you need to help boost your brain so it can get or remain healthy. There is no rhetoric or multiple rephrasing of the same points, just clear information you can start putting into action TODAY.
You'll learn:
* 6 Vitamins and Minerals you need to add to your diet today
* 5 minutes of doing this per day will improve brain health
* Long term benefits of improving brain health now
* 5 Habits you need to change
* 5 Fun ways to keep your brain at peak performance
Grab a copy and start improving your brain health today for a healthier brain tomorrow!
There is a funny or inspirational picture of a llama on every single page! (Not just the cover like most do!) You will be entertained and focused as you release your anxiety and worries to the page and be reminded of the good things in life.
How to Use Your New Journal
♥ Use this lovable llama journal to write down things about yourself. ♥ Pray for friends and family, your community, and yourself.
♥ Keep track of your favorite movies, books, hopes and dreams, the weirdest things you’ve ever done, and anything else.
♥ Delve a little deeper to learn about who you are and who you are becoming.
♥ Release any anxiety to the page. Reading it later can help you gain perspective.
♥ Write down Bible study notes, favorite verses, prayers, personal affirmations, and more!
What's Inside
- Positive quotes and encouragement are sprinkled throughout the pages.
- Idea starters for when you don’t know what to write.
- Lovable llama-designed cover that teens and young girls will love and the not-so-young.
- A fun llama pic on every page.
- 52 positive writing prompts.
- 102 pages of lined crisp-white paper.
- Space inside for personalization.
- Smooth, matte finish.
- Doodling pages are available when you'd rather draw.
- 5.5 x 8.5 format
- Paperback
Tuck it into a backpack for convenient note-taking at school, a coffee shop, or a conference. It is also great for everyday journaling on the go.
This colorful interactive journal makes an excellent gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. It features engaging writing prompts and inspirational quotes.